5 soups:

Liquid penicillin: chicken/kale/veggies/herbs and spices

Roasted butternut squash: roast squash/veggies/herbs/bone broth/spices

Turkey sausage wedding soup: ground Turkey sausage/cauliflower rice/veggies

Adobo chicken: chicken/corn/veggies/Latin herbs and spices

Turkey and veggie chili

5 salads:

3x roasted beet and candied pecans with veggies

2x farmhouse veggie and chicken salads with egg

5 juices:

2x beet/carrot/orange/cucumber/ginger

2x kale/apple/cucumber/celery/ginger

1x turmeric/carrot/apple

1 quart bone broth

1 pint golden coconut turmeric milk

This menu is a designed as a five day gluten free and paleo reset for the body. It is protein packed and nutrient dense to keep you feeling satiated and energized while eating clean. It is NOT a detox or cleanse; although clients remark on how great they feel during and afterward. We use tons of fruits and veggies designed to boost immunity, clear the skin, and provide a feeling of well being. Snacking on fruits, nuts, and vegetables between meals is encouraged. There are no substitutions, food is produced in a kitchen that manufactures products with gluten, nuts, and dairy. There are no requests taken, the packs come as is. This is a lovely way to start the new year and activate the body and mind towards positive and healthy choices.

Food is medicine!!!